A Yoga Sequence for Reading

Sometimes when I read for too long sitting in the same position, my body gets sore and restless. I’m not sure if this happens to many other people, but when it happens to me, all I want to do is move around. The problem is that if I move around too much, I might lose track of where I am on the page and find myself reading the same sentence over and over again. If I try to read lying down flat, I inevitably drop the book on my face (this has happened to everyone, don’t pretend otherwise). If I try to read while walking around my house, I am infinitely more likely to walk into a corner or a wall (again, I think this is universal)

For a while now, I’ve been doing a yoga sequence while I read. Follow the flow below and hold each pose for as long as feels right for you. These all flow together into a soft yoga sequence that aims to relax. Book at the ready? Here we go…

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Check Yourself: A Critical Analysis of My 2017 Reading

Every year, I try to set myself some sort of reading challenge. Last year I was hoping that 50% of the books I read would be by women, and I went out of my way to make sure that happened. In the spirit of examining my own behaviour, I set out on my 2017 reading journey without any list of books to adhere to, but determined that 10% of everything I read should be by a person of colour, and at least 60% should be written by female voices. At no point in 2017 did I stop to count if I was reaching these goals.

I wanted to explore genres I haven’t been too strong on—some environmental and science titles, some comedy, and some investment in comics. I wanted to read either more books about Ireland, or more books by Irish authors. I wanted to read more sports.

That’s a lot of goals—and to be honest, throughout the year I wasn’t really keeping track. It’s not quite the end of December as of this writing, so I’m not totally finished yet, but I’m stopping the clock to look back.

To view the entire article, visit Book Riot. 

Duncan Jones Launches the David Bowie Book Club

David Bowie was a prolific reader, so perhaps it’s not surprising that a book club in his name has been set up by his own son. Duncan Jones made the announcement on Twitter, referring to his father as ‘a beast of a reader’.

Jones didn’t indicate a structure for his book club, but has selected the first book–Peter Ackroyd’s Hawksmoor, and set a completion date of February 1st for anyone who wants to join in.

According to The Telegraph in London, Bowie himself travelled with his own library, books encased in cabinets that developed into an amazing collection over time. He credited his own parents with his fascination for books and noted that reading Kerouac’s On the Roadinspired him to get out of Bromley when he was a teenager.

To read the entire article, please visit Book Riot. 

Trying out ‘New Paper’ with the Remarkable Tablet

There’s a little theme in Eat, Pray, Love where Elizabeth Gilbert finds herself attempting to sum herself up in just one word. It’s a bit of a tricky task, but I’m sure everyone else who has read the book has, at some point, tried to work out their word. While on holidays recently, my boyfriend and I set about the task during a long drive.

I worked out that mine is “paper.” I’m fiendish about books and notebooks. I still have concert tickets from when I was 12 years old. I collected brightly coloured sheets of paper as a child. Nothing makes me happier than an unexplored stationery shop or, better yet, an unexplored bookshop. I’ll always prefer a notebook to a screen. But despite that, I’ve lately started to take the environmental cost of paper quite seriously.ReMarkable-Off-e1511821181643-768x1024

Given the amount of paper I get through—in the office, at home planning yoga sessions, during yoga teacher training, when I’m writing my own articles and work, it made sense to think about some kind of tablet option. I hit upon the ReMarkable entirely by accident and placed a pre-order on a whim, back in August. The tablet arrived just last week because the company had a supplier delay, but to their credit, they kept every buyer well informed of the situation as it progressed. I can’t fault them on that front.

To read the entire article, please visit Book Riot. 

 

Books to Push you through Winter Training

Cards on the table: some months ago, I quit my gym membership and decided to continue my fitness regime using just the mean streets of London, England. It was September at the time. The weather was neither hot nor cold. The days were long and evening sunshine was relatively common. I was quite happy with my decision. I signed up for several races and virtual races, getting my body back into the routines of running on the streets instead of on the treadmill.

Of course, this lofty sense of confidence was undone when the clocks went back in late October. The days are shorter now. London is bloody cold, and the rain frequently leaps from the heavens onto my head. Running now has an endurance requirement that it just doesn’t have in summer. The couch begins to look very, very enticing when the wind is slicing through my jacket and the rain is creeping into every nook and cranny.

Still, on I have to run. My love of chocolate and pastry demands persistent exercise and I’d rather run miles than quit the chocs. So, onward and upward. I’ve made this list of books that I find inspiring, either to listen to while running or to read when you finally hit the couch. Sometimes, you need a little motivation to hit the pavement: here it is.

To read the entire article, please visit Book Riot. 

Books for Building a Mindful Habit

A few years ago, I was speaking to a friend who works for an investment bank. He told me that he felt run ragged and beaten and had decided to attempt some meditation. His face flushed pink as he said this, as though it were something bad. “Don’t laugh,” he pleaded, “My sister said it works really well, but I can’t work it out. What do I do when I sit there? What’s meant to happen?”

Humans are easy to shame. I still can’t work out why he thought I’d laugh at him, but it’s clear to me that many people have hangups about perceived spirituality and the very idea of sitting down with only ourselves for company can be a hand wringing experience. In reality, beginning a mindfulness habit can be a jittery experience.

Below are a few books that approach mindfulness from different points of view, from the spiritual to the scientific and the miniature to the tome. Pick one up at a library and prepare to sit down with yourself. Be brave!

To read the entire article, please visit Book Riot. 

Censorship, Howl and City Lights of San Francisco

I recently found myself in San Francisco for a few days. I hadn’t been to the city before and didn’t have too much time for exploring; I was willing to forego my usual exploration of bookshops, but in the end my heart was drawn to one: City Lights, a bastion of literary freedom since its foundation in 1953.

Wandering the shelves of City Lights is an excellent pastime in its own right—progressive politics, brilliant fiction and non-fiction picks and downstairs, shelves upon shelves of gender politics, minority histories, and even religion and philosophy.

In the wake of the 2016 election, the store opened a “Pedagogies of Resistance” section, which was a total joy to browse, filled with titles about revolutionary movements that aim to empower the reader for present and future moments of resistance. You might wonder what sort of bookshop assumes such a public responsibility, but the truth is that City Lights has a rich history of resistance. This is a bookshop with history sewn into the very fibre of its being.

To read the entire article, please visit Book Riot.

Things I Learned from Jacqueline Wilson

As a child, I lived for the words Jacqueline Wilson wrote—every single sentence jumped into my sense of self. Wilson taught me a lot about the world, but I didn’t realise that until I was recently standing in a bookshop, looking at a hardback copy of her latest work, and a whack of nostalgia hit me right in the chest.

I’ve done some research and it appears that I lived my Wilson Years between 1997 and 2002, when I was between 7 and 12 years old. I have clear memories of all of the books I read and, after my book shop visit, I thumbed back through a few to fulfill the weird nostalgic loneliness I had in my heart for Tracy Beaker, Ruby and Garnett, Treasure and India—my Wilson friends.

Below is a rundown of the real-life lessons I learned from Jacqueline Wilson, which I still use in daily life. Also, all of these covers have changed since I was a child and it’s so lovely to see the updates. Nick Sharatt’s illustrations are as amazing now as they were in 1997.

To finish reading this article, please visit Book Riot.

Say Goodbye to Summer with 5 Books About Bees

I’ve always loved bees. To my father’s chagrin, I got my first tattoo when I was 22 years old–a honey bee on the left side of my back. It hurt, but the moment I saw the bee in the mirror, I loved him.

The bee has now been with me for five years and to celebrate the anniversary, I popped by a tattoo studio in London and had him upgraded, adding colour, lengthening wings and overall making him a little more organic. I love the tattoo just as much as I did before, but now it’s brighter and looks more ‘complete’, for want of a better word.

When I was 20 (and 21), I went through a horrible few months of depression and anxiety. It was a rotten time that I hope never to re-live again. Every day was a battle to just get out of bed and get through the day. It was miserable. On my 21st birthday, a friend of mine gave me a little silver chain with a bee hanging from it. Bees, she told me, are hardworking, self sufficient, intelligent and strong. She said the moment she saw it, it reminded her of me.

To finish reading this piece, please visit Book Riot.

In Praise of the IKEA Billy Bookcase

I moved house recently. Or more specifically, I moved in with my boyfriend, and it’s the first time I’ve ever lived with a significant other. Neither of us drink, which makes us by necessity a little anti-social, and so we spend a lot of time in the microcosm of our apartment. I thought this would annoy me because I like my own space (as does he) but it’s been an easy transition. Frankly, we’re both very happy to sit there ignoring each other except to ask occasional questions like “D’you want tea?”

We knew we were going to have a problem moving books. I have collated an entire bookcase in the short two years I have lived in London, with the shelves each packed two books deep. My cheap Argos bookshelf fell apart as soon as I tried to move it so I had to wave that goodbye. To be fair, it was very over-stacked and I worked it much too hard. My partner has also accumulated quite the collection of books, and collects comics, meaning we had five large cardboard boxes of those to move also. Worse, I moved most stuff on foot because the new apartment was less than a ten minute walk from the old. I took some books on each of my walks and my muscles were really feeling it by the end.

To finish reading this piece, please visit Book Riot.