Books for Building a Mindful Habit

A few years ago, I was speaking to a friend who works for an investment bank. He told me that he felt run ragged and beaten and had decided to attempt some meditation. His face flushed pink as he said this, as though it were something bad. “Don’t laugh,” he pleaded, “My sister said it works really well, but I can’t work it out. What do I do when I sit there? What’s meant to happen?”

Humans are easy to shame. I still can’t work out why he thought I’d laugh at him, but it’s clear to me that many people have hangups about perceived spirituality and the very idea of sitting down with only ourselves for company can be a hand wringing experience. In reality, beginning a mindfulness habit can be a jittery experience.

Below are a few books that approach mindfulness from different points of view, from the spiritual to the scientific and the miniature to the tome. Pick one up at a library and prepare to sit down with yourself. Be brave!

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