A Yoga Sequence for Reading

Sometimes when I read for too long sitting in the same position, my body gets sore and restless. I’m not sure if this happens to many other people, but when it happens to me, all I want to do is move around. The problem is that if I move around too much, I might lose track of where I am on the page and find myself reading the same sentence over and over again. If I try to read lying down flat, I inevitably drop the book on my face (this has happened to everyone, don’t pretend otherwise). If I try to read while walking around my house, I am infinitely more likely to walk into a corner or a wall (again, I think this is universal)

For a while now, I’ve been doing a yoga sequence while I read. Follow the flow below and hold each pose for as long as feels right for you. These all flow together into a soft yoga sequence that aims to relax. Book at the ready? Here we go…

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