Yoga Teacher Training: 6 Keys to Making the Most of Yours

I climbed off my mat in December 2016, after twelve months of training with YogaLondon, my 200-hour yoga teacher certificate clutched in my hands. My heart was swollen with joy — I made it! But my head was swollen with questions — what the heck happens now?!

Bridge

I had practiced yoga for the first time in secondary school when I was sixteen. All I remember is that my wrists hurt a lot, but I was certainly intrigued. It was years before I came back to the practice. I was suffering from acute anxiety and loneliness living in Dublin in 2013. The yoga helped, and as the months went by, my mat was a place of safety when I was struggling. More and more I started to think about teacher training.

The loneliness and anxiety of Dublin got the better of me eventually, and I departed the city for London in 2015. I had a shiny new corporate job, a salary that allowed me some crucial disposable income, and a whole new life. I found a yoga studio and, within months of landing in Camden Town, was researching possible training courses.

This article was first published for TribeGrow. To view the entire article, please click here.

History Books that Bring the Past to Life

I’m in a non-fiction rut and I think it’s time to admit to myself that true stories will always be my preferred ones. All books teach lessons, from comics to academic texts, but my love for non-fiction is abiding because I come away from each book knowing something more about the world I live in.

History is one of those topics that people either adore or tend to shy away from. I think there’s an abounding fear that it can be boring and bloated, but some of the best books I’ve read have been about the lives that were lived before me.

Some history books are definitely prone to a stalling sense of intransigence, but there are some true gems that make history come to life on the page. In those books, it feels like you’re living each second in the past. This  is just a short list– I’d certainly be interested to read recommendations for other truly immersive books about the past.

To view the entire article, please visit Book Riot.